If you’re someone who has difficulty sleeping due to anxiety, restlessness, or any other factor, you might be exploring weighted blankets. It’s one of the most popular and effective ways to improve sleep disorders. This review will examine the YnM Weighted Blanket, which many people have been raving about recently. This blanket is gaining huge attention and popularity due to its snug feel and therapeutic effects.
The YnM Weighted Blanket is a high-quality blanket made from 100% cotton material, which makes it soft, durable and breathable. The weight of the blanket is evenly distributed, and you can choose from various sizes ranging from 5 lbs to 30 lbs. One of the standout features of this blanket is the 7-layer construction with each layer designed uniquely to add the perfect amount of weight and thermal insulation for a comfortable, yet snuggly sleep.
Benefits of Using YnM Weighted Blanket
The YnM weighted blanket has numerous reported benefits, including:
1. Reducing Anxiety
Weighted blankets have long been used by therapists to help their patients manage anxiety. The YnM weighted blanket can simulate a firm and gentle touch, which helps to soothe and calm the user’s nervous system.
2. Improving Sleep Quality & Quantity
The deep pressure provided by the blanket helps in releasing serotonin and melatonin, the natural hormones that promote sleep. The blanket also provides a sense of security and comfort that can lead to a deeper and more peaceful sleep.
3. Pain Relief
The YnM blanket’s pressure can help to relieve pain by promoting the release of endorphins. The pressure releases a ‘feel good’ hormone in your body, which can counteract the pain caused by tension and stress.
4. Reducing Stress
Stress can negatively affect the quality of our sleep. When using the YnM weighted blanket, the body feels calm and relaxed, leading to a reduction of chronic or acute stress.
5. Improving Focus & Attention Span
The deep touch sensation, i.e., the pressure, can help in improving attentiveness and focus. This is because the blanket helps to calm the central nervous system, allowing the person to be more focused on the task at hand.
How to Choose the Right Weighted Blanket Weight
1. Body Weight:
The general rule is to choose a blanket that is about 10% of your body weight. For example, if the user weighs between 100-150 pounds, a 15 lb blanket would be ideal.
2. Personal Preference:
You know yourself better than anyone, and you should choose the blanket that feels most comfortable and relaxing to you. If you prefer a more free-flowing blanket, you can choose a weight that is less than 10% of your body weight.
How the YnM Weighted Blanket is Made
The YnM weighted blanket is made with high-quality materials designed to last. Here is a breakdown of how it’s made:
1. Top Layer:
The top layer is made from 100% cotton material, it’s soft to the touch, breathable and hypoallergenic, making it ideal for sensitive skin.
The filler is made from hypoallergenic and odorless small glass beads that are evenly distributed through the blanket. The glass beads are not only eco-friendly but also make the blanket noise-free.
The blanket comes with two cover options; one is made of a soft fleece material, while the other is made of breathable cotton material. The covers are machine washable and easy to change.
Several customer reviews of the YnM weighted blanket can be found on various online shopping websites like Amazon. The overall customer experience is highly positive, with most users saying that the blanket is comfortable, provides great pressure, and helps to improve their sleep quality.
One user wrote:
“I have always been a restless sleeper, but after using the YnM weighted blanket, I now have a peaceful night’s sleep. The blanket is soft, and the weight helps me feel more secure and relaxed.”
Another user wrote:
“I have struggled with anxiety and have been using the YnM weighted blanket for the past two weeks. It has helped immensely. I feel calmer and more relaxed, and my anxiety has reduced. I highly recommend the blanket.”
Advantages and Disadvantages
- The blanket is soft, breathable and hypoallergenic
- It’s available in several sizes and weights
- It reduces anxiety, stress and promotes restful sleep
- The blanket is machine washable and easy to clean
- The blanket is only suitable for one person at a time
- It may take some time to get used to the weight
How to Care for the YnM Weighted Blanket
Proper care should be taken to ensure the longevity of the blanket. Here are some care tips:
1. Follow Washing Instructions:
The covers for the blanket are machine washable, follow the instructions on the label to ensure proper cleaning. The blanket itself should be washed in a commercial washer with no central agitator.
2. Store Properly:
When not in use, store the blanket flattened or hung up to prevent the weight from shifting around too much.
3. Air Dry:
Air drying is the best method for drying the blanket.
How to Purchase the YnM Weighted Blanket
The YnM weighted blanket is available for purchase on sites like Amazon. Make sure you read the manufacturer’s information and purchase the right weight and size to experience the full benefits of the blanket.
The YnM weighted blanket is an excellent investment for anyone experiencing sleep disorders or anxiety. The blanket is made of high-quality, breathable materials that feel soft and comfortable against the skin. The evenly distributed weights and 7-layer design stand out. The YnM weighted blanket is an excellent tool to help you improve your sleep and overall well-being.